Tag Archives: Yoga

Calculating

Release the calculation. There’s nothing to add up. Or subtract. No problem to solve. You’re not an equation. The only bottom line is erasing all the numbers and blowing away the dust. Then you become a blank page. Perfect. Now … Continue reading

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Ripple Effect

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A drop of kindness, compassion, forgiveness or gratitude has a life of its own. It heals you in subtle ways as it ripples out and touches those in your presence. This resonance spreads further through them, wider ripples that begin … Continue reading

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Soften Your Hold

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In the grip of life, holding on tightly, muscles tense. Adrenalin flows. Our vision narrows. Possibilities hide in the shadows. The squeezed blossom wilts. Petals brown. Fragrance dissipates. Soften your hold. Allow the rivers of your journey to flow freely. … Continue reading

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Small Stuff

Find all the small stuff cluttering your life today. You know, the little aggravations we hold onto that make our lips purse. Clean all the dust and cobwebs from the closet of your emotions and be done with them for ever. Walk through your town, along … Continue reading

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Wounds of Light

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Eight centuries ago, the mystical Sufi poet Rumi wrote: “The wound is the place where the light enters you.” In throes of pain there is always the nectar of possibility. Each wound to our hearts pierces into a power for … Continue reading

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Believe

Believe today. Believe that you have the capacity to change the game forever. Believe that on your very next exhale you can release all the false agreements that have been holding you back from your greatness. Believe that even in … Continue reading

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The embrace

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Your body is sacred earth, a fertile continent flush with wild rivers streaming. Taste only that which honors this landscape. Your mind is more precious yet. What are you bringing to its lips? Chant endless affirmations to the divine soul … Continue reading

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No More Math

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Release the need for calculation. There’s nothing to add. Or subtract. You are not an equation. There is no problem to solve. The only bottom line is living from your heart in your authentic truth. Delete everything else and be … Continue reading

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Songs of the Soul

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Lay down all your arms. You know, all the knives tucked away in your mind. The sharp blades of judgment. The hidden daggers of condemnation. The subtle weapons of mass destruction. I’ll bring mine. We’ll toss them in a fire, … Continue reading

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Obsession

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Become obsessed with wanting nothing. Exhale all your needs and breathe in the miracle of your wholeness. You will find nourishment in the twinkling of the stars, the ripples on the water, the focused gaze of all things wild. Run … Continue reading

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