Tag Archives: transform

Make a Breakthrough

Make a breakthrough. Knock down a wall today. Unite a knot. Step out of a box. Choose something that’s been holding you back or constricting you and be done with it. Let go of an old opinion or judgment. Release … Continue reading

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Yoga off the Mat

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As anyone who has practiced Yoga understands that Asanas, or Yoga Poses, have a host of benefits. On the physical level they build strength and enhance flexibility, plus tone muscles, organs and tissues. They detoxify us and can promote healing, … Continue reading

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