Tag Archives: Steadiness and Comfort

Abhyasa & Vairagya

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Among the many powerful teachings of the Yoga Sutras of Patanjali is the practice of Abhyasa & Vairagya. This is devoted and sustained practice over a significant amount of time (Abhyasa) and complete detachment as to the results (Vairagya). We … Continue reading

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Sthira & Sukkha

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In Patanjali’s Yoga Sutras we are advised to seek Sthira and Sukkha, or steadiness and comfort, in all aspects of our lives. In Asana practice, you might notice yourself feeling tense and irritated in a challenging pose that you have … Continue reading

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