Tag Archives: Spirit

The Conversation

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Today. All day. Have a silent conversation. Listen to the whisper of your breath. The subtly different song of the inflow and the outflow. Let it be a wordless conversation with the present moment. Even during busy times, hold the … Continue reading

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Sharing the Flame

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Light a candle, And with that flame You can light a dozen more candles, A hundred more candles, A thousand more candles. Each of those new candles that you light Can light a dozen more candles, A hundred more candles, … Continue reading

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You Are Indigenous

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Your physical body is composed of the five sacred elements: Earth, water, fire, air and space. It is Mother Earth herself – through her food – that built and nourishes every cell in your body. You are her. She is … Continue reading

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The Greatest Poem Ever

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The greatest poem ever was not written eons ago nor in modern times. The greatest poem ever has not been carved in stone or inscribed on parchment. The greatest poem ever contains no verses or words. The syncopation of your … Continue reading

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The Guest House

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This being human is a guest-house. Every morning a new arrival.  A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, Who violently sweep your house empty of … Continue reading

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The Temple of Spirit

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Would you vandalize a church? Break the windows of a mosque? Paint graffiti on the walls of a synagogue? Steal idols from a temple? The answer, of course, is no. The questions themselves seem absurd, don’t they? How silly to … Continue reading

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Heart Light

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Yoga teaches us the Spirit dwells at the heart center. It is a sacred space in the center of our chest right behind the breastbone. We bring our palms together at this heart light in Anjali Mudra, also called Namaste, … Continue reading

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