Tag Archives: Sadhana

Tapas: The Yoga of Self Discipline

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In my last post we focused on the second Niyama of Santosha, or contentment. Today, I invite you to practice the third Niyama of Tapas, or self-discipline. All true progress, all excellence, and all accomplishment have one thing in common: … Continue reading

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15 Minutes

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15 minutes can change your life. Most of us have a deep desire to find more harmony in body, mind and spirit. We can be greatly inspired by a retreat, a workshop or a conscious book. We might resolve to … Continue reading

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