Tag Archives: Namaste


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Imagine seeing the Divine Light within every person you meet. Imagine always feeling soft and humble yet fully connected. Imagine being centered and whole despite crushing poverty. Imagine having none of the creature comforts we take for granted and not … Continue reading

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Heart Light

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Yoga teaches us the Spirit dwells at the heart center. It is a sacred space in the center of our chest right behind the breastbone. We bring our palms together at this heart light in Anjali Mudra, also called Namaste, … Continue reading

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