Tag Archives: love

Hug Yourself

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Wrap your arms around your shoulders. Squeeze tightly. Send gratitude and forgiveness to yourself. Receive the gratitude and forgiveness. Offer yourself compassion and acceptance. Courage and faith. Loving kindness and peace. Go ahead. Fully embrace yourself. Again and again and … Continue reading

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The Journey Into Yoga

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One of our Deep Yoga Mastery of Life Teacher Training graduates wrote a deeply touching poem about her experience that I’d like to share with you: The journey into yoga, is really a journey into me. It may sound selfish, … Continue reading

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The Gift of Prema

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One of the many beautiful aspects of the Sanskrit language is the rich complexity and meaning of its words. Exploring them takes us to deeper places within the Soul and reveals the most authentic aspects of our higher Selves. Prema … Continue reading

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Loving Mother Earth

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Love Mother Earth this week more than you ever have. Love her when you wake up and take your first breath. Love her for your home and your clothing and your food and when you bathe or brush your teeth … Continue reading

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The Power of Nature

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We’re on family vacation in Yosemite. A few days ago, we hiked through a stunning grove of Giant Sequoia in the southern park. Many of these towering trees date back more than 2,000 years. Just being in this grove felt … Continue reading

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The Power of Love

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The very essence of the Spirit that dwells within each and every one of us is Love.  This, Yoga holds, is also the essence of the Divine. It is the most powerful healing force of all… the highest form of … Continue reading

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The Inner Light of Tenderness

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There is a sacred place deep within each of us that is profoundly tender… so tender that we often unknowingly guard it so well that we lose touch with it. It is like the blue flame of light glowing within … Continue reading

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