Tag Archives: Inner Peace

Ripple Effect

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A drop of kindness, compassion, forgiveness or gratitude has a life of its own. It heals you in subtle ways as it ripples out and touches those in your presence. This resonance spreads further through them, wider ripples that begin … Continue reading

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Eternal Language

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In silence, we speak the same language. A dialect of pure presence. This conversation holds feelings, like something dancing within us to the same rhythm. We can step together towards oneness through the unspoken conversation of eternal being, and touch … Continue reading

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A Gentle Step

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It’s a slow and subtle process… moving towards the light. There is no finish line to dash to, no daunting mountain to climb. It’s done in softness with self-compassion. Step by step. Each day you have the opportunity to move … Continue reading

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Eight Steps Into Yoga

Find a few minutes to sit in stillness and silence every day. Follow these eight simple steps into the deeper consciousness of yoga, and notice how it makes you feel. 1. Close Your Eyes This simple act is a transition … Continue reading

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Dawning Resolutions

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Remember only the very best of it. The moments of healing, having wind in your sails, feeling peaceful inside. Thank everyone who passed your way. No exceptions. Thank them for the highs, the lows, all the laughter and all the … Continue reading

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Small Stuff

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Lean in. Look closely. Small things are waiting to dazzle you. A subtle shift in the breeze. A seedling sprouting up through the soil. The veins of a fallen leaf baked brown. A sparrow hopping beneath your feet at the … Continue reading

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Forgiveness

Forgive everyone of everything. Bundle your umbrages in a sack and dump them in the trash bin. Better yet, send a note of gratitude to everyone who ever hurt you. Confess the bitterness, then confirm the release. Ask for their … Continue reading

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