Tag Archives: Heart Center

The Sixth Step Into Yoga

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The First Step Into Yoga is to close your eyes. The Second Step Into Yoga is to find your breath. The Third Step Into Yoga is to inhabit your body. The Fourth Step Into Yoga is to connect with Mother … Continue reading

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Heart Light

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Yoga teaches us the Spirit dwells at the heart center. It is a sacred space in the center of our chest right behind the breastbone. We bring our palms together at this heart light in Anjali Mudra, also called Namaste, … Continue reading

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