Tag Archives: Happiness

Hug a Problem

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Has this or that problem persisted in your life lately? Have you done righteous battle with it? Tried to push back or vanquish it? Or maybe run away and avoid it? Today, the invitation is to give it a hug. … Continue reading

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Take a Small Step Today

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Take a small step today. Move softly in the direction of something you’ve been wanting to bring into your life. There’s no need to rush towards it. Just turn towards it and take small step. Notice how this subtle shift … Continue reading

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Climb Your Mountain

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Have faith. Faith in the power of YOU. Have complete faith in your capacity to climb the mountain of your fullest potential. Have courage. Know that you can make this journey no matter what. Put aside the smaller inner voice … Continue reading

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Small Acts of Kindness

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Commit a small act of kindness today. Do something kind, something good, something caring and compassionate, without anyone knowing or seeing. It can be as simple as cleaning up something discarded on the ground, calling someone you know is lonely, … Continue reading

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Anandasana

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My favorite Yoga pose is Anandasana. It’s one that I made up, so let me explain. Ananda, in Sanskrit, means bliss. Asana, of course, is a pose. Put together, we have “Bliss Pose.” It’s very easy to do, and it’s … Continue reading

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Sattvaguna Happiness

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The Bhagavad Gita speaks of three faces of happiness. Each is colored by the Gunas of Tamas, Rajas and Sattva, which are the three tendencies of humankind. Tamoguna happiness is when we take delight in the pain of others. We … Continue reading

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