Monthly Archives: February 2015

Eight Steps Into Yoga

Find a few minutes to sit in stillness and silence every day. Follow these eight simple steps into the deeper consciousness of yoga, and notice how it makes you feel. 1. Close Your Eyes This simple act is a transition … Continue reading

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The Next Thought

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The next thought you have could change the whole game. One powerful intention. Spoken from the heart. Felt deeply. The next thought could be a truth deliberately tucked away for fear of its radiance. Bring it forth. Find a higher … Continue reading

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Soften Your Hold

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In the grip of life, holding on tightly, muscles tense. Adrenalin flows. Our vision narrows. Possibilities hide in the shadows. The squeezed blossom wilts. Petals brown. Fragrance dissipates. Soften your hold. Allow the rivers of your journey to flow freely. … Continue reading

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