Monthly Archives: January 2014

One Thing

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Let one thing go today. Just one thing. Some matter, old or new, that isn’t serving you. Place it in the palm of one hand like a down feather. Inhale deeply, then blow it away forever. Embrace one thing today. … Continue reading

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Learning to Fly

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When you are scurrying towards your destination and the path is blocked, say “thank you” for the privilege of being halted in your tracks. When you reach a fork in the road of your life and are utterly torn with … Continue reading

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Thank You

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Let it be your mantra today. “Thank you.” Visualize all your friends. hold them in your heart. Whisper “Thank You.” Look up at sky, feel the breeze, the warmth of the sun. “Thank You.” A sip of water, a bite … Continue reading

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Cutting Loose

Draw a line in the sand of your life today… And deliberately cross over it. Then turn around and dash the line into oblivion with your toes. Face all the walls of your emotional fortress and knock them down like … Continue reading

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Peel It All Away

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These personalities we cloak ourselves with for false protection… The latest fashions in posturing, attitude, judgment and morality that we pull from the closets of our minds and wear like our lives depend upon it… It is all like gauze … Continue reading

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Moment of Grace

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Take sixty seconds today… And stop everything. Close your eyes, follow your breath, and bring your awareness to your heart center. Silently chant: I AM. Remind yourself that you are whole just as you are. That you can let go … Continue reading

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Reach Out

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Reach out today. Make contact with a friend you haven’t been in touch with lately. Better yet, reach out to someone from whom you have been distant. Perhaps you or they said or did something hurtful and estrangement ensued. Let … Continue reading

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