Monthly Archives: September 2013

What If?

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What if you approached today a little bit differently? Maybe knocking down some walls and untying some knots. What if you focused on your exhale all day long? You might choose to visualize every out-breath as a release of all … Continue reading

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Autumn Cleansing

When we cleanse the body, a subtle purification permeates the mind as well. Clarity returns. We feel more present and connected. Throughout the ages, such cleanses have played central roles in all spiritual traditions. When we cleanse the body, we … Continue reading

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The Question

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There is a question that can change your life. Ask it when you first wake up. Revisit it after breakfast. Ask at midday and then again at sunset. Ask as the stars turn out to dazzle you in the night … Continue reading

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One Love

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The essence of Yoga is remembering that we are one with all that is. This awareness helps us cultivate compassion, understanding, forgiveness and gratitude. When we feel connected we are more inclined to be of service to others. Whenever we … Continue reading

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Shakti Fest

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It is rare for me to promote events on this blog, but today I do so openly and with great passion.¬†Over the past few years my wife, Laura Plumb, and I have been honored to teach, lead workshops and make … Continue reading

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Silent Prayer

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Today. All Day. In every thing you do. Let your actions be a silent prayer. Especially with the small stuff. Dishes and laundry. The commute to work. Bathing and brushing your teeth. Going down your to-do list and getting things … Continue reading

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Give It Up

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Be skillful in your actions today. Complete something tedious that you have been putting off. Do it with a smile… No matter what. Maybe even hum a favorite song as you go. Then move a little closer towards something that … Continue reading

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