Monthly Archives: August 2013

Rivers of You

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In a moment, close your eyes. Visualize all the rivers of life coursing through you. Arteries and veins rich with oxygenated blood, flowing like mighty streams of life throughout the landscape of your earthly body. Are they not just like … Continue reading

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Troubles and Woes

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Give me all your troubles and woes. Really. Put them in a backpack and shoulder it up. Bring all that stuff and dump it at my feet. You needn’t thank me nor speak a word. Once you’ve departed, I’ll gather … Continue reading

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The Deep Yoga Pyramid of Healing

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When an animal is wounded, it instinctively crawls into a cave or thicket… Somewhere safe where it can hold still. When the time is right, it carefully emerges and begins to move its body, working out the kinks. When the … Continue reading

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Be Who You Were Meant To Be

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Deep inside your heart, you have amazing intentions. A voice from that sacred place within you has always whispered, urging you to be authentic, creative, expressive, and powerful. We have all heard this voice, for it is deep within each … Continue reading

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Please Allow Me

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With great humility, compassion, and respect, please allow me to remind you. In this whirlwind of life, with so much coming our way every day, it is easy to forget. Please allow me to remind you. We become easily overwhelmed. … Continue reading

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The Power of Ritual

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Throughout the ages, in diverse cultures around the world, we have gathered for sacred times. We have celebrated the sowing of seeds. The harvest of our crops. The shifting of the seasons. We have gathered to honor the beginning of … Continue reading

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Food is Love

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We are what we eat. True, natural, organic food is profound medicine. Adulterated, processed, packaged, and altered food is poison. An ancient Ayurveda proverb advises, “When diet is wrong medicine is of no use. When diet is correct medicine is … Continue reading

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