Monthly Archives: July 2013

Inhale

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Today, all day, I invite you to focus on your inhale. See every in-breath as an affirmation and empowerment. Drink it in as a gift of life. Marvel at this miracle. Have a sense of awe about the breath. Visualize … Continue reading

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The Prayer

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Find a moment today, when no one is watching. Or everyone is watching. Either way. Fall to your knees and kiss the earth. Thank your sense of higher power for the astonishing miracle of being you. Give thanks for the … Continue reading

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The Incredible Power of Soft

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Water flows around the rocks. The wind weaves its way through the trees. The sage ever seeks the path of least resistance. When force is met with force, chaos rules the day and suffering is inevitable. When force is met … Continue reading

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A Small Step Towards Greatness

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Take a small step today. A step in a different direction. One that’s been calling out to you from the level of the soul. Perhaps you’ve been hesitant. Hesitant to make a massive change for fear of the unknown. Make … Continue reading

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The Conversation

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Today. All day. Have a silent conversation. Listen to the whisper of your breath. The subtly different song of the inflow and the outflow. Let it be a wordless conversation with the present moment. Even during busy times, hold the … Continue reading

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The Offering

Look deeply within your heart, And ask. What is one simple offering that I can make to Spirit? Listen closely. The guidance will come. Breathe life into the answer. Allow it to permeate every cell of your being. Have devotion … Continue reading

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Throw the Windows Open Wide

We often sit in the darkness, praying for light. All the time, the light is there. Everywhere and always. We block it out with our woes. Then forget the light we long for is there. Always there. There are trillions … Continue reading

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