Monthly Archives: March 2013

Rise Up and Fly!

Rise up, spread your wings, and fly! The entire universe is waiting to embrace you. This is what the following mantra from the Brihadaranyaka Upanishad is all about: OM Asatoma Sat Gamaya Tamasoma Jyotir Gamaya Mrtyorma Amritam Gamaya. Lead us from … Continue reading

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The Secret Key

Are there areas of your life where you feel imbalanced, stuck or unhappy? Do you want to resolve those challenges and find greater balance, freedom and inner peace? Most of us would answer yes. But most of us would also … Continue reading

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The Journey Into Yoga

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One of our Deep Yoga Mastery of Life Teacher Training graduates wrote a deeply touching poem about her experience that I’d like to share with you: The journey into yoga, is really a journey into me. It may sound selfish, … Continue reading

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The Yoga of Antayara

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All of us long to feel better physically and emotionally, to live more authentically, to find our true path in life and to manifest our fullest potential. Yet we often feel inadequate to fulfill these longings. We might feel we … Continue reading

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Spring Cleaning

Spring, the season of rebirth, rejuvenation, renewal, resurrection, and regrowth, is upon us. Know that you are not just a witness to this wonderful season, you are an integral part of it. Visualize that the seeds of your deepest intentions … Continue reading

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Going Slowly

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I invite you to pause for just a moment. Take a deep breath and hold it for a second or two. As you release the breath, notice the relaxation that floods your body. This wonderful feeling comes from slowing down … Continue reading

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Small Victories

I’ve seen it happen so many times. A student awakens to the transformative powers of Yoga and realizes that it can have a profound healing effect on their lives. They drink in as much as they can and then ask … Continue reading

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