Come fully into the present moment. Tune out all the noise and distractions in life. Reclaim your sacred consciousness through the art of mantra and withdrawal of the senses. Tune in to Mother Nature and the wisdom of your inner voice.
Build the power of your Prana through deep and full breathing. Drink life in like a sacred gift and let every exhale be a merging back into all that is.
Connect fully with your body as the Temple of your Spirit. Whether on the mat or off, make every movement an act of Yoga. Be supple, fluid, flexible, intuitive.
Know that the Master is already within you, just waiting for your embrace.