Monthly Archives: September 2012

Pratyahara – Going Within

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Among the very most important texts in Yoga is the Yoga Sutras, written by the sage Patanjali in the 2nd Century, BC. In it, he articulates eight limbs which comprise the “Royal Path” of Yoga. The fifth limb, Pratyahara, is … Continue reading

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Pranayama – The Gift of Life

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Among the very most important texts in Yoga is the Yoga Sutras, written by the sage Patanjali in the 2nd Century, BC. In it, he articulates eight limbs which comprise the “Royal Path” of Yoga. The fourth limb, Pranayama, focuses … Continue reading

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Yoga & Asana

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Among the very most important texts in Yoga is the Yoga Sutras, written by the sage Patanjali in the 2nd Century, BC. In it, he articulates eight limbs which comprise the “Royal Path” of Yoga. The third limb, Asana, means … Continue reading

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Svadhyaya: The Yoga of Self Inquiry

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Among the very most important texts in Yoga is the Yoga Sutras, written by the sage Patanjali in the 2nd Century, BC. In it, he articulates eight limbs which comprise the “Royal Path” of Yoga. The second limb, or Niyamas, … Continue reading

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Tapas: The Yoga of Self Discipline

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In my last post we focused on the second Niyama of Santosha, or contentment. Today, I invite you to practice the third Niyama of Tapas, or self-discipline. All true progress, all excellence, and all accomplishment have one thing in common: … Continue reading

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The Yoga of Contentment

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Among the very most important texts in Yoga is the Yoga Sutras, written by the sage Patanjali in the 2nd Century, BC. In it he articulates eight limbs which comprise the “Royal Path” of Yoga.  The second limb, or Niyamas, … Continue reading

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The Yoga of Purity

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Among the very most important texts in Yoga is the Yoga Sutras, written by the sage Patanjali in the 2nd Century, BC. In it he articulates eight limbs which comprise the “Royal Path” of Yoga. In past posts on this … Continue reading

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