Monthly Archives: June 2012

Feel the Breeze

This gallery contains 1 photo.

Step outside. Anywhere. Find stillness. And then bring your awareness to the breeze. Whether it’s almost imperceptible or deep and full, just notice. Feel the breeze on your face. Where is it fullest? What direction is it coming from? What … Continue reading

Gallery | Leave a comment

Heart Altar

This gallery contains 1 photo.

The Sanskrit term Hridayam means that which is especially nourishing or healing for the heart. In this context, it is referring to the Heart Center as opposed to the actual organ of the heart. This is the place where Yoga … Continue reading

Gallery | Leave a comment

Listen to the Now

This gallery contains 1 photo.

 Listen. What do you hear?  What is the tenor of the shifting sound of now? Notice the most distant noises.  No need to identify them.  Just listen. Then become aware of the closer resonance.  The immediate sounds around you. Now … Continue reading

Gallery | Tagged , , , , | Leave a comment

Sacred Space

This gallery contains 1 photo.

There is a sacred space in your home. Perhaps you’ve already discovered it. If so, this week the invitation is to reconnect with that space and receive what it has to offer you. If you don’t have such a space, … Continue reading

Gallery | Tagged , , , , , , | Leave a comment

Forgive Someone

This gallery contains 1 photo.

Most of us have been wronged more than once in our lives. It is painful when it happens, being hurt by others, especially when we cannot understand their motives or discover what role we played in the event. This trauma … Continue reading

Gallery | Tagged , | Leave a comment

The Power of Opposites

This gallery contains 1 photo.

In Yoga and Ayurveda, all healing, personal growth and transformation involve the application of opposites. If we are too sedentary, we need to get up and get going. If we are always going, we need slow down and relax. If … Continue reading

Gallery | Leave a comment

Make a New Friend

This gallery contains 1 photo.

Make a new friend today. Let it not be a human friend, though these are to be cherished and nurtured. My invitation is to find a new friend in the amazing realm of plants. Seek out one nearby… perhaps a … Continue reading

Gallery | Leave a comment