Monthly Archives: December 2011

Yoga Works!

Yoga works.  It is genius.  It is divine.  It is elegant, subtle and beautiful.  It is music in motion.  In stillness, it is the rich silence between notes of the heart.  It is a dance of the soul, the way … Continue reading

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Food

All creatures whatsoever that dwell on earth Are born of food and live through food. Food is the first-born of all beings. Food is the healing herb that nourishes all. Whoever worships Brahman as food wants for nothing. Taittiryia Upanishad … Continue reading

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Stop, Drop & Roll

Over Labor Day weekend, my wife, Laura, and I were blessed to lead our seventh annual Mastery 0f Life Retreat and the Zen Mountain Center on 325 acres of mountain wilderness near Idyllwild. Almost twenty graduates of our 2011 Mastery … Continue reading

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Hitabhik, Mitabhuk, Ritabhuk

Hitabhik, Mitabhuk, Ritabhuk are three keys to conscious nutrition and harmonizing with nature. Hitabhuk: Eat what is good for your body, your mind and your general well being. Mitabhuk: Eat frugally, taking only as much as you need to nourish … Continue reading

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